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Fenugreek: An Herb with Impressive Health Benefits
WebMay 18, 2024 · Relevant research examined the effects of fenugreek supplementation with healthy men aged between 43 and 70 years of age. The researchers found that both total serum testosterone and free testosterone increased compared to placebo after 12 weeks of active treatment. The researchers concluded that fenugreek supplementation was a … WebJan 30, 2024 · 5. Improving mood. Maca contains flavonoids, which are thought to improve mood and reduce anxiety. A study in 14 postmenopausal women found that maca may reduce feelings of anxiety and depression ... bob\u0027s evolution bed
Maca Root: Benefits, Side Effects, Best Time to Take It & More
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