WebJan 30, 2024 · The main nutritional benefit of rooibos tea lies in its rich antioxidant content and it being a source of some unique polyphenols, including aspalathin. These protective plant compounds may help … WebSep 16, 2011 · 1 cinnamon stick 2 heaping teaspoons of red rooibos Sweetener of choice (honey or full leaf stevia) Put the rooibos in a tea strainer and place in a cup with the cinnamon stick. Pour hot water over and steep for 10-30 minutes, depending on how strong you want your tea. Remove tea strainer and cinnamon stick.
Rooibos Tea Benefits: 11 Shocking Scientific Uses …
WebSome of the benefits of rooibos tea include high antioxidant levels, heart-healthy properties, anti-inflammatory properties, and more. 1. Caffeine-free ... Rooibos Chai tea is a traditional blend of chai spices (including cinnamon, cardamom, ginger root, coriander, cloves and pepper) blended with organic South African rooibos for a caffeine ... WebOct 29, 2024 · Animal studies have shown that rooibos tea may provide some health benefits including anti-inflammatory benefits, relief of type 2 diabetes symptoms, improved immune function, and prevention of damage caused by radiation. But human studies are lacking, so it is as yet unclear whether you will gain these benefits if you drink the tea. professor brian cox day job
Organic Anti-Inflammatory Tea 💛 Tea of the Week
WebOct 12, 2024 · 6 health benefits of rooibos Antioxidant and anti-inflammatory: Rooibos tea is rich in antioxidants. Antioxidants prevent free radical damage, improving the health and functionality of the cells. Long-term use of rooibos tea may reduce the risk of developing diseases caused by inflammation. WebMar 6, 2024 · One of the most impressive and well-known benefits of hibiscus tea is that it may help lower blood pressure. Over time, high blood pressure can place extra strain on the heart and cause it to... WebApr 1, 2024 · Cinnamon may also have benefits related to blood sugar control and lipid levels. A 2024 review found that cinnamon consumption was associated with decreased fasting glucose, total cholesterol, LDL cholesterol, and triglyceride levels. However, there was no significant effect on hemoglobin A1c levels. 2 professor brian cox and wife